Greek Yogurt. 1/26. Greek yogurt has almost twice as much protein as other yogurts. ...
Quinoa. 2/26. Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. ...
Cinnamon. 3/26. ...
Hot Peppers. 4/26. ...
Green Tea. 5/26. ...
Grapefruit. 6/26. ...
Watermelon. 7/26. ...
Pears and Apples. 8/26.

Fat

Remember that spot reduction (losing fat from a specific area) is generally ineffective. Fat loss occurs gradually throughout the body as you create a calorie deficit. The key is to adopt a holistic approach to health and fitness, making long-term lifestyle changes that support fat loss and overall well-being.

Burn Your daily Fat